Howmuch weight could you lose? Take the first step towards a healthier life with the Mayo Clinic Diet's free weight loss calculator! Its too early to worry about that. Concentrate on gaining muscle, and see where you are in 4 or 5 months. Maybe then you'll want to cut. Although if you're totally new to weightlifting, 20-22% might be a low estimate for 5'8" 180 lbs. 10-16-2010, 07:39 PM #6. Hereis how many calories it would take to increase a man's weight from 160 pounds to 180 pounds at a rate of 1 pound per week. To make sure that you gain Hereis the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (. For example: If your height is 68 inches and you weigh 185 pounds, your BMI is. BMI = 703 x ( 185 / 68 ), or. BMI = 703 x ( 185 / 4624 ), or. BMI = 703 x 0.040008650519031. Hereis the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (. For example: If your height is 70 inches and you weigh 175 pounds, your BMI is. BMI = 703 x ( 70 ), or. BMI = 703 x ( 175 / 4900 ), or. BMI = 703 x 0.035714285714286. 114144 lbs. 150–174 lbs. 180–234 lbs. 5′ 10″ (70″) 132–167 lbs. 174–202 lbs. Muscle mass also goes down as you age. Men and women differ even more. Genetically, men have YeaI definitely gained a lot of fat back on my body. I think the most muscle gained is in my legs. My squats went from doing 10 reps of 95lbs to about 5 reps of 200lbs. I started with the first workout where it required 6 to 10 reps. I started with 25 plates on each end and it was pretty tough for me. MANSports Athlete. 12-02-2009, 07:27 PM #14. LilBevo. View Profile View Forum Posts I.C.Y.U.NV.ME Join Date: Jun 2009 Location: Knoxville, Tennessee, United States Age: 31 Posts: 176 Rep Power: 207. 5'11 180 lbs i cant figure out how 2 make that pic any bigger.. im 5'10 180 avi pic Quick Navigation Post Your Pictures and Dịch Vụ Hỗ Trợ Vay Tiền Nhanh 1s.

5 10 180 lbs male muscle